For relaxation whether at home or on the go

Are you tired of the constant hustle and bustle of everyday life? Is it hard to unwind, and relax always with a buzzy mind? On a path that seems all-consuming?

Find the peace you've been looking for here

Quieten the mind

Hypnosis & Walking Meditation Bundle

This is for you at any stage, crafted specially to help calm the mind and nervous system. Whether trying to conceive, pregnant or with a new baby, this pack will quieten the internal annoying chatter. Giving you the space you need to take back emotional control and rest.

With 2 to choose from: a walking meditation for on-the-go and a hypnosis* for a deeper impact

Access the recordings instantly using the form below

Find relief in the overwhelm and declutter at a deep level

Sit back and enjoy a moment of calm

If you're new to hypnosis, there's a bonus guide included too

This is your time

Heal - Trust - Believe - Nurture - Connect

*this hypnosis shoud never be listened to while operating machinery or driving - that includes hoovering too!

Rest in a comfy place, sit back, relax and let the words wash over you

Reach out for more support

Email : karen@lilyamacoaching.co.uk

Phone : 07803 623565

Website: lilyamacoaching.co.uk